You’ve probably been told that stretching is the answer to tight, sore muscles. But what if there was an even more effective way to find relief and improve your mobility?
Welcome to Foam Rolling
Unlike traditional static stretching, which lengthens the muscle, foam rolling is a form of self-myofascial release. It works by applying targeted pressure to your muscles to break up knots and release trigger points. Think of it as a deep-tissue massage that you can do for yourself.
In our Roll & Release class, you’ll learn the proper techniques to effectively:
- Reduce muscle tension and soreness. Get rid of those stubborn aches from workouts or long days at a desk.
- Boost your flexibility and mobility. Free up your joints and improve your range of motion.
- Enhance muscle recovery. Help your body bounce back faster after exercise.
For more in-depth research, you can review the full report on the benefits of foam rolling from the ACE-sponsored study on myofascial release.
This class is perfect for everyone, from athletes looking to optimize their performance to anyone just wanting to feel better in their own body. Don’t just stretch start releasing.
Class Details:
What to bring: Wear comfortable, stretchy clothes and bring a water bottle to stay hydrated.Whether you’re an athlete dealing with post-workout soreness or you spend your days at a desk and feel stiff, this class is for you. We’ll guide you through effective foam rolling techniques that help to:
Date: Saturday, September 27
Time: 11:30 AM
- Improve mobility and flexibility
- Reduce muscle tension and soreness
- Enhance muscle recovery
This class is designed for all fitness levels, so you can work at your own pace and modify exercises as needed.