Ready to level up your conditioning and ignite your metabolic burn? We are thrilled to announce a brand-new addition to the Ascend Aerial Arts schedule: TRX Strength & Cardio, led by the incredible Tiff Long.
Starting Wednesday, March 4th at 6:30 PM, this high-efficiency class is designed to bridge the gap between functional strength and explosive endurance. Whether you’re looking to build the core stability needed for your next aerial sequence or simply want a heart-pumping workout that delivers results, this is the class for you.
Build Lean Strength. Boost Your Burn.
TRX (Total Resistance Exercises) uses suspension training to turn every movement into a core challenge. By leveraging gravity and your own body weight, you’ll engage muscles you didn’t even know you had.
In this class, you will:
- Sculpt & Tone: Target every major muscle group with a constant focus on core stabilization—essential for aerialists and athletes alike.
- Burn Fat: We keep the energy high with strategic cardio bursts and high-intensity intervals paired with low-impact TRX moves.
- Move Better: This isn’t just about looking good; it’s about improving your balance, posture, and “real-world” functional strength.
The Best Part? You’re in Control.
The beauty of TRX is its versatility. By simply adjusting your foot position or the angle of your body, you can instantly make any exercise easier or more intense. This makes the class perfect for everyone, from absolute beginners to seasoned athletes looking for a new challenge.
Class Details:
- When: Wednesdays @ 6:30 PM (Starting March 4th)
- Instructor: Tiff Long
- Where: Ascend Aerial Arts (at IMPACT! Kickboxing Fitness)
- What to Bring: Comfortable workout attire, a water bottle, and your “can-do” attitude!
Space is limited to ensure personalized coaching, so don’t wait to grab your spot! Click here to book via the Momence App or our Website!
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