Author: Tammy Shueh
-
Enroll NOW ~ November 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ November 2025 Aerial Classes at Ascend Aerial Read more
-
Enroll now for Foundational Handstands workshop for all levels
Saturday, November 8th | 11:30 AM – 1:00 PM Have you ever wanted to learn to handstand, or are you looking to finally nail your form? Join us for the Foundational Handstands Workshop—a 90-minute inversion intensive designed for all levels, especially those new to being upside down. Led by the incredible movement coach, Krystle Ong,… Read more
-
Enroll NOW ~ October 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ October 2025 Aerial Classes at Ascend Aerial Read more
-
Foam Rolling: Stop Stretching, Start Releasing
You’ve probably been told that stretching is the answer to tight, sore muscles. But what if there was an even more effective way to find relief and improve your mobility? Welcome to Foam Rolling Unlike traditional static stretching, which lengthens the muscle, foam rolling is a form of self-myofascial release. It works by applying targeted pressure… Read more
-
Enroll NOW ~ September 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ September 2025 Aerial Classes at Ascend Aerial Read more
-
Unlock Your Inner Athlete this Labor Day Weekend at IMPACT! Kickboxing Fitness & Ascend Aerial Arts!
Kick Up Your Fitness Labor Day is just around the corner, and it’s the perfect time to get in shape. IMPACT Kickboxing Fitness is offering a special class schedule for the weekend so you can keep up with your fitness routine. Our regular Kickboxing fitness classes will be running throughout the weekend, offering a fantastic… Read more
-
Enroll NOW ~ August 2025 Aerial Classes at Ascend Aerial
Labor Day Weekend Class Schedule August 2025 Session Classes Enrolling for August 2025 aerial classes guarantees your spot in a consistent session class with upfront enrollment! Regular attendance is key to learning, so secure your place now. Space is limited. Once class begins there are no refunds. Students that enroll in session classes can notify… Read more
-
Unlock Dynamic Movement: Momentum Basics for Aerialists!
Are you comfortable inverting on silks but mystified by the dynamic, swinging world of aerial rope? Or do you want to review the basics of beats in a technique-focused environment? This workshop is designed for aerialists who are new to (or rusty with) using aerial momentum intentionally in their movement. We’ll cover the foundational mechanics… Read more
-
Enroll NOW ~ July 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ July 2025 Aerial Classes at Ascend Aerial Arts in San Carlos, CA Read more
-
Unlock Tight Hips: Join the Mobility Masala Workshop with Anouck!
This 75 MIN workshop is a dynamic blend of mobilizing exercises, strength exercises and stretches designed to give participants an beginning awareness of how maintain healthy hips joints. Read more