Category: Classes & Workshops
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Enroll NOW ~ January 2026 Aerial Classes at Ascend Aerial
Enroll NOW ~ January 2026 Aerial Classes at Ascend Aerial Arts Read more
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💥 New Year, New Strength: Class Schedule for New Years Week (Dec 29th – Jan 4th)
Kick off 2026 strong with powerful kickboxing and aerial training all week long Read more
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💥 Class Schedule for the Holiday Week (Dec 22nd – 28th)
We are offering a special class schedule for the holiday week from 12/22 to 12/28 so you can keep up with your fitness routine. Read more
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Enroll NOW ~ December 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ December 2025 Aerial Classes at Ascend Aerial Read more
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🦃 What’s Happening at Ascend Aerial Arts This Thanksgiving Week
Thanksgiving Week Classes & Training at Ascend Aerial Arts (Nov 26-30 2025) Read more
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Enroll NOW ~ November 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ November 2025 Aerial Classes at Ascend Aerial Read more
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Enroll now for Foundational Handstands workshop for all levels
Saturday, November 22nd | 11:30 AM – 1:00 PM Have you ever wanted to learn to handstand, or are you looking to finally nail your form? Join us for the Foundational Handstands Workshop—a 90-minute inversion intensive designed for all levels, especially those new to being upside down. Led by the incredible movement coach, Krystle Ong, Read more
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Enroll NOW ~ October 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ October 2025 Aerial Classes at Ascend Aerial Read more
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Foam Rolling: Stop Stretching, Start Releasing
You’ve probably been told that stretching is the answer to tight, sore muscles. But what if there was an even more effective way to find relief and improve your mobility? Welcome to Foam Rolling Unlike traditional static stretching, which lengthens the muscle, foam rolling is a form of self-myofascial release. It works by applying targeted pressure Read more
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Enroll NOW ~ September 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ September 2025 Aerial Classes at Ascend Aerial Read more