Category: Classes & Workshops
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Enroll NOW ~ October 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ October 2025 Aerial Classes at Ascend Aerial Read more
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Foam Rolling: Stop Stretching, Start Releasing
You’ve probably been told that stretching is the answer to tight, sore muscles. But what if there was an even more effective way to find relief and improve your mobility? Welcome to Foam Rolling Unlike traditional static stretching, which lengthens the muscle, foam rolling is a form of self-myofascial release. It works by applying targeted pressure Read more
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Enroll NOW ~ September 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ September 2025 Aerial Classes at Ascend Aerial Read more
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Enroll NOW ~ August 2025 Aerial Classes at Ascend Aerial
Labor Day Weekend Class Schedule August 2025 Session Classes Enrolling for August 2025 aerial classes guarantees your spot in a consistent session class with upfront enrollment! Regular attendance is key to learning, so secure your place now. Space is limited. Once class begins there are no refunds. Students that enroll in session classes can notify Read more
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Enroll NOW ~ July 2025 Aerial Classes at Ascend Aerial
Enroll NOW ~ July 2025 Aerial Classes at Ascend Aerial Arts in San Carlos, CA Read more
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Unlock Tight Hips: Join the Mobility Masala Workshop with Anouck!
This 75 MIN workshop is a dynamic blend of mobilizing exercises, strength exercises and stretches designed to give participants an beginning awareness of how maintain healthy hips joints. Read more
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Enroll NOW ~ June 2025 Aerial Classes at Ascend Aerial
June 2025 Session Classes Enrolling for June 2025 aerial classes guarantees your spot in a consistent session class with upfront enrollment! Regular attendance is key to learning, so secure your place now. Space is limited. Once class begins there are no refunds. Students that enroll in session classes can notify us 2 days before the Read more
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Soar High at Ascend for Memorial Day Weekend
Class schedule for the Memorial Day Weekend at Ascend Aerial Arts. The review classes will focus on reinforcing previously learned skills and techniques. Read more
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Unlock Your Potential: Nutrition for Peak Performance
This 90-min online nutrition workshop is for active individuals who want to feel stronger, train smarter, and take the guesswork out of eating. Read more
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Enroll NOW ~ April 2025 Aerial Classes at Ascend Aerial
April 2025 Session Classes Enrolling for April 2025 aerial classes guarantees your spot in a consistent session class with upfront enrollment! Regular attendance is key to learning, so secure your place now. Space is limited. Once class begins there are no refunds. Students that enroll in session classes can notify us 2 days before the Read more