Mark your calendars for Saturday, February 8th at 11:30 AM and get ready to immerse yourself in Mobility Masala, a 75-minute workshop led by the talented Anouck. This unique session is all about unlocking better shoulder and thoracic spine health through an engaging combination of exercises and stretches.
What to Expect
Mobility Masala offers an approachable and well-rounded routine tailored for individuals of all experience levels. Whether you’re a seasoned athlete or a beginner, this workshop provides practical tools to boost your movement and strength. Here’s a glimpse of what you’ll learn:
- Warm-Up Techniques: Prepare your body for optimal movement with dynamic and effective warm-up methods.
- Mobilization Exercises: Discover exercises designed to improve your range of motion, focusing on the shoulders and thoracic spine.
- Strengthening Practices: Build stability and support for your shoulder joints, ensuring long-term health and resilience.
A Workshop for Everyone
No prior experience? No problem! Mobility Masala is designed for individuals of all fitness levels. Modifications will be provided to ensure that everyone can participate safely and effectively. However, if you have any existing injuries, it’s recommended that you consult your physician before joining.
Practical Details
- Duration: 75 minutes
- Date & Time: February 8th at 11:30 AM – Check the class schedule now
- Cost: $25 (Drop-In)
- Capacity: Limited to 10 students for a personalized experience.
Meet Your Instructor: Anouck
Anouck brings a rich and diverse background to the workshop. As a visual artist, reiki practitioner, and aerial arts enthusiast with over 14 years of experience, she is deeply passionate about body mechanics and balanced training. Anouck completed the Paperdoll Militia aerial teacher training program (Level 1) in 2021 and currently serves as a substitute instructor for Ascend Aerial Arts. Her expertise ensures a safe, fun, and inspiring learning environment.
Why Attend?
If you’ve been looking for a way to:
- Relieve stiffness in your shoulders and back,
- Build strength and mobility to support your daily activities or fitness goals,
- Learn from an experienced and compassionate instructor,
Then Mobility Masala is the perfect opportunity for you. Spots are limited, so be sure to secure your place early.
Final Thoughts
Investing in your mobility and strength is an investment in your overall well-being. Join Anouck on February 8th and take the first step towards a more balanced and healthy movement practice. Don’t wait—reserve your spot today!
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