handstands

Just added! Review & Refine your handstands with Visiting Instructor Ziggy!

In this new and improved 75 minute class, Stacked – Handstands Review & Refine, we will review and refine drills for straight, tucked, and straddle handstands. You will learn additional ...

Get Stacked with Ziggy on Zoom – Thursdays at 3:30pm!

In this 60 minute class, you will learn conditioning drills and exercises to improve your handstand. Be more aware of the alignment of your body in a good handstand and ...

Classes on Saturday 12/28

Get Stacked w/ Ziggy – 1PM In this 90 minute class, you will learn conditioning drills and exercises to improve your handstand. Be more aware of the alignment of your body ...

Get Stacked with Ziggy

In this 90 minute class, you will learn conditioning drills and exercises to improve your handstand. Be more aware of the alignment of your body in a good handstand; how ...

Classes on Saturday 12/7

Intro to Aerial Silks – 3:30PM This 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on ...

Thanksgiving Week Schedule

Thanksgiving Week Schedule 2019

Classes on Saturday 11/23

Stretch Flow w/ Evelyn – 2PM This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on ...

Classes on Saturday 11/16

Stretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...

Classes on Saturday 11/9

Get Stacked with Ziggy – Nov -Dec 2019