introduction to aerial silks

Classes this Sat – 2/8

Stretch Flow with Evelyn – 2:15pm Using your body’s natural alignment and positions, this class series will explore techniques to move into deeper mobility. Participants can expect a full body ...

Classes this Sat – 2/1

Stretch Flow with Claire – 2:15pm Using your body’s natural alignment and positions, this class series will explore techniques to move into deeper mobility. Participants can expect a full body ...

Classes on Saturday 12/7

Intro to Aerial Silks – 3:30PM This 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on ...

Thanksgiving Week Schedule

Thanksgiving Week Schedule 2019

Classes on Saturday 11/23

Stretch Flow w/ Evelyn – 2PM This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on ...

Classes on Saturday 11/16

Stretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...

Classes on Saturday 11/9

New Session Starts today!

SESSION SCHEDULE SEPT – OCT 2018 (NO CLASSES ON 8/31 – 9/3) Session Classes. Space is limited. Once class begins there are no refunds. Makeup classes are based on availability ...

Aerial Silks Intro – 1-Day – Sunday 11/12th at 5pm

This One-Day 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. No ...

THIS Saturday! Aerial Silks Intro – 1-Day – 10/28 at 2:30pm