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Tag: #RollAndRelease #MuscleRecovery #FeelBetter #Stretch #Workout

  • Foam Rolling: Stop Stretching, Start Releasing

    Tammy Shueh

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    You’ve probably been told that stretching is the answer to tight, sore muscles. But what if there was an even more effective way to find relief and improve your mobility? Welcome to Foam Rolling Unlike traditional static stretching, which lengthens the muscle, foam rolling is a form of self-myofascial release. It works by applying targeted pressure… Read more