You’re invited to join us for Mobility for Everyone w/ClaireEvery other Saturday at 11AM Next class – Sat April 23rd at 11AM Included with all kickboxing memberships, this class will ...
Read MoreIMPACT! Kickboxing Fitness LIVE EVERYDAY!We are excited to offer DAILY workouts with our instructors via Instagram LIVE to our community free of charge. All you need to do is follow ...
Read MoreIntro to Aerial Silks – 3:30PM This 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on ...
Read MoreStretch Flow w/ Evelyn – 2PM This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on ...
Read MoreStretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...
Read MoreStretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...
Read MoreThis class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreThis class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreThis class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read More