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stretching

**This Sat 4/23** Mobility for Everyone with Claire

You’re invited to join us for Mobility for Everyone w/ClaireEvery other Saturday at 11AM Next class – Sat April 23rd at 11AM Included with all kickboxing memberships, this class will ...

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Updated Livestream Class Schedule

IMPACT! Kickboxing Fitness LIVE EVERYDAY!We are excited to offer DAILY workouts with our instructors via Instagram LIVE to our community free of charge. All you need to do is follow ...

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Classes on Saturday 12/7

Intro to Aerial Silks – 3:30PM This 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on ...

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Thanksgiving Week Schedule

Thanksgiving Week Schedule 2019

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Classes on Saturday 11/23

Stretch Flow w/ Evelyn – 2PM This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on ...

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Classes on Saturday 11/16

Stretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...

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Classes on Saturday 11/9

Stretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...

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Stretch Flow – 4 week class Starts November 2nd

This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...

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Stretch Flow – 4 week class Starts September 14th

This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...

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Stretch Flow – 4 week class Starts August 3rd

This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...

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