Enhancing Wellness & Performance in Circus Training ~ A Workshop with Stephanie Greenspan PT, DPT
Date: November 9, 2024 Time: 2:30PM – 5:30PM (3 hours) Location: Ascend Aerial Arts
Navigating the vast world of fitness information can be overwhelming, especially when trying to determine what’s truly beneficial for your unique needs as a circus artist. This workshop, led by renowned physical therapist Stephanie Greenspan, is designed to bridge the gap between complex sports and circus science and practical strategies for optimizing your health and performance.
What You’ll Learn:
- Physical Preparation: Discover the importance of a proper warm-up, conditioning routine, and workload management to prevent injuries and enhance your skills.
- Injury Prevention: Understand the factors that can increase your risk of injury and learn how to mitigate them through effective training practices.
- Recovery Strategies: Implement recovery techniques to minimize fatigue, soreness, and promote optimal healing.
- Conditioning Program: Gain insights into a basic conditioning program tailored to enhance your performance in aerial classes.
Key Takeaways:
- Personalized Approach: Learn how to apply sports and performing arts science to your specific training needs.
- Injury Prevention: Discover practical strategies to reduce your risk of injuries and stay healthy.
- Enhanced Performance: Implement effective training and recovery techniques to optimize your performance.
- Actionable Tools: Leave the workshop equipped with knowledge and tools you can immediately apply to your training.
About Stephanie Greenspan PT, DPT:
Stephanie Greenspan is a highly experienced physical therapist with a specialization in sports medicine and performing arts. Her passion for helping athletes and artists achieve their goals is evident in her dedication to providing evidence-based care and personalized treatment plans.
Don’t miss this opportunity to elevate your circus training and achieve your full potential! Spaces are limited.